Personal training and strength coaching for fat loss, muscle building, fitness, and long-term health. Tailored to you — from beginner to experienced.
Every client is different. Whether you're just starting out or pushing performance to a new level, sessions are built around what you actually need.
Sustainable, structured programmes that burn fat and keep it off — without crash diets or punishing routines.
Progressive strength training designed to build lean muscle and improve physique over the long term.
Improve your overall performance, cardiovascular health, and stamina through targeted conditioning work.
Move better, feel better. Mobility work integrated into training to reduce injury risk and improve quality of life.
Realistic, practical nutrition advice that complements your training — no fads, just principles that work.
Full remote coaching and support — structured plans, check-ins, and guidance wherever you are.
"I help people build confidence, improve performance, and achieve sustainable results."
Based in Guernsey and operating from Jan's Fitness Studio, I work with clients at every level — from those picking up weights for the first time, to experienced gym-goers looking to push further. Training with me means a structured, personalised approach that fits your life.
No generic plans. No one-size-fits-all routines. Every session is tailored to your individual goals, starting point, and schedule. I'm here to make sure you get results that last.
We chat about your goals, current fitness, lifestyle, and what's held you back before. No commitment needed.
A tailored programme is built around your goals, schedule, and ability — structured to progress week by week.
We train in-person at Jan's Fitness Studio, or I'll guide you remotely with check-ins and plan updates.
Consistent progress tracked, habits built, confidence grown. Results that stick beyond the gym.
Face-to-face sessions at Jan's Fitness Studio, Guernsey. Hands-on coaching with immediate feedback and form correction.
Full remote coaching with structured programmes, regular check-ins, and direct support — wherever you are.
Ready to start, or just have questions? Reach out via WhatsApp, call, or send a message below. I'll get back to you quickly.